Sit-ups, cross-legged reverse crunches, or planksĪirmen will determine which test component they will complete when they fill out their Fitness Screening Questionnaire and provide it to their Unit Fitness Program Manager.1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run).AF Fitness Test OptionsĪirmen are required to participate in one activity from each of the primary three groups: running, upper body strength, and core strength. These other test options include a timed shuttle run, hand release pushups, reverse crunches, and planks. However, Airmen are now able to substitute these core testing activities with another activity designed to assess the Airman’s physical fitness. The fitness test still includes the 1.5-mile run, pushups, and sit-ups.
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The new PT test includes several major changes, such as permanently removing the body composition waist measurement component from the assessment, and breaking the age groups into five-year bands instead of the previous test scoring charts that featured 10-year age groups. The US Air Force recently updated their physical fitness assessment after almost 20 years.